There are distinct differences between tantra meditation and yoga meditation. They have different premises and the methods of practice are also different. Tantric meditation is one of the most important techniques taught by a tantra teacher as he is helping his students to understand the divine nature of their sexuality, and to overcome sexual inhibitions. However, it does not necessarily involve sex.

Many of us already know but rarely recognize; our thoughts become our reality. I use to get bronchitis every year, I would think about it and wait for it to come… and sure enough, it would. Then a couple years ago I stopped thinking about it and decided I was going to be healthy and focused on being healthy, I haven’t had bronchitis since. Check out this article on toxic thinking and start creating thoughts that support your dreams.

Feelings and memories can be triggered by a number of things from each of our senses, even memories that we didn’t know we could recall. Some of our deepest and oldest memories can become vivid and like it was yesterday that it happened. The more intense the experience, the more intense the memory. Here’s the non-scientifical reason behind why this happens.

We have this human capacity to transform practical experiences – peeling carrots, unwrapping onions, reconstructing tofu – into a story. How much more do we use this capacity for seeing story in those things that really matter to us – the death of a spouse, the sight of sheer cruelty to the young or vulnerable, the hope in a wedding, the solace in a friendship.

Being in the present moment means being mindfully aware of what is going on, right now, right here, in your experience. If you are having trouble being in the present, brainwave entrainment might just be what you need. Brainwave entrainment is a scientifically-proven neurological tool that alters your dominant brainwave frequency to a specific wave length, for a specific purpose. Entrainment is an easy way to train your mind to feel natural fostering the present moment, and it works long after the session is over, helping you focus your mind on the moment.