Brainwave entrainment, a clinically proven process that deliberately changes your main brainwave frequency to desired, deliberate state, will produce an anti-stress state of mind, and will stop the over-production of cortisol, a stress-response hormone, while at the same time, releasing feel-good hormones that facilitate your recovery. When entrainment has the release of your stress hormones under control, you can stop struggling against what you cannot control, and you’ll find peace drawing on your own inner strength, allowing you to better cope and manage what you are going through.

This is a defence mechanism that is no different to any other, in that it allows the ego mind to ensure its own survival. If there is a situation where the ego mind perceives that it is unsafe to express an emotion or to behave in a certain way; the ego mind will have to suppress what is happening.

If you have an average IQ, there’s nothing wrong with that. In fact, there’s a lot to be thankful for. It means you can use your brain with moderate ease and find lots of people who have the same goals and interests. It’s easy to fit in when you have an average intelligence quotient. But it’s harder to step beyond the crowd, think outside the box or achieve more than common results in business and life. Whether we’re talking about art or science, a high IQ can lead to great accomplishments. To find out how you can increase your brain power, read on.

Like oil and water, negativity and mind health just don’t mix. There are times when we have to make important personal decisions about our relationships when they are toxic on some level.

I don’t believe in right or wrong anymore, do you? If four infant brothers survived a crash and was adopted out to four different families… The first boy is taken to Afghanistan to be raised in their way of life. The second boy will be raised in the Buddhist way of the Tibetan monks. Boy number three is flown to Moscow to be raised in the communist culture. The last child is taken to the deep south of the United States to be raised in the ways of the Ku Klux Klan. Twenty years later the four blood brothers have a family reunion, what do you think the outcome of the family get together?