People say that too much is as bad as too little. If one desires to win a game too much, his mind sticks to the obsession and lose mind and body flexibility. If one does not hope to win, he does not enjoy the game, it does not matter win or lose. Both status of mind does not allow one to win. There is a subtle balance point between too much and too little which bring you chance to win. The author, an expert of cross-cultural exchange, introduces you to the balance point. Do you keep your balance in your mind and body?

How the ‘inside out’ perspective shows that our experience of life is a result of our attitude to it rather than what objectively happens to us. Hence managing stress and problems and enjoying happiness and well-being is not about creating a new state of mind, but uncovering what is already there.

So how do we get more of something when we have very little to start with? Or how do we increase our already strong storehouse of willpower if we’re already a powerhouse of a person? Strangely enough we get willpower by using willpower, so anything minute even eating raw lettuce randomly for some diet plan or brushing your teeth with your non-dominant hand can lead to greater will.

What is it? It is the inability to write creatively. The symptoms can vary between writers.

World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The mental aspect of health is very much neglected in society. There is a decline in the basic human values of compassion, generosity, sharing and caring, trust, patience, perseverance, dignity, humility etc. We are born with these human values. They are the hallmark of human evolution and the basis of a peaceful and prosperous world. Their decline in the world is due to many factors, the main one being stress. We are taught how to solve complicated mathematical problems, how to speak English without any errors, how to create a web page for oneself but we are not taught how to handle stress, how to overcome fear, ho