INSOMNIA There are many causes of this unfortunate illness. Fear of death can be the cause. In some cases, it can be the fear of going to sleep, (oblivion), that prevents conscious and subconscious relaxation necessary for sleep.

Why is it that so many of us struggle with it? For me personally, it was when I understood the idea of quantum realities being a flow of my mental, physical, emotional and spiritual energy capacities that I was able to discipline and direct my own energy.

There is a tendency nowadays to talk about challenges rather than problems. It is as if the word problem is slightly negative, whereas talking about a challenge seems more constructive.

Any type of goal setting is often considered a fundamental part of any types of personal development or life coaching or 12-step recovery. The idea is simply to set objectives that you then try to achieve. At some point you evaluate your efforts and results, and make any necessary adjustments that may be due.

Mankind has invested in machines for many centuries. From the first labor-saving device to what has become artificial intelligence. The world is run by machines and we have given our power away to them. Proof of this statement is evident in the dependency of which we have on our computers and cell phones. Tied to these realities it is difficult to conceive of a world without them, particularly for the younger generations and the children who were born into this world with no recollection or experience of a life without cell phones.