After hundreds of published peer reviewed studies on the therapeutic effects of brainwave entrainment as a self improvement catalyst, brainwave entrainment is quickly becoming a hot topic among those looking to develop mental growth. In this article, I will provide an overview of some of the newly emerging information on how you can use brainwave entrainment to enter some of the most cherished meditative states.

By living in the now, we realize harmony and achieve the state of flow. This is the path of enlightenment and the way of self actualization.

“Mental rehearsal”… have you heard the term? According to neuroscientists, mental rehearsal is the repeated focus on a thought, a feeling, or a desire. The latest buzz among neuroscientists is that mental rehearsal can cause lasting changes to structures in your brain and body!

I practice learning new stuff every day and I am constantly astonished at how powerful ‘The Journey’ is, so much so that I generally start with it when I am teaching a class because everyone finds it the easiest of all memory techniques to learn. However bad your sense of direction, there are many journeys that you know very well indeed; for example the way to the bathroom after a wild party the night before.

When we are at a crossroads, it may present a difficult choice. Sometimes it is best to use intuition to help with making decisions. Intuition is an ancient sense felt in our gut. It can be trained and science has shown us that it is real.