Concentration can be defined as the ability to focus your complete attention on a specific topic or task at hand while ignoring the surroundings and happenings around you. Focus can be classified into two categories; external and internal. While external focus deals with the awareness that a sportsman maintains of all his team members as well as the position of his opponents, internal focus is the actual act of immersing oneself in a specific topic or activity. The brain functions at various wavelengths each associated with a specific brain activity; beta waves are responsible for the intense level of concentration and focus that you experience in the morning. Fortunately, it is possible to put your brain waves in the beta frequency at will through meditation.

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Looking to stay focused longer, accomplish more, and stress less? You need to increase your mental stamina? Mental Stamina is your ability to push through long/boring/arduous tasks and see them through to completion.

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