Brain entrainment, better identified as brain wave entrainment is the practice of using sounds that beat at specific frequencies to induce certain states of consciousness in the listeners. The most common form of brain wave entrainment involves embedding a beat inside another sound, music or water running, that pulses at a beat of 10 hz. This frequency is below the threshold of human hearing, but it matches the frequency of brain waves in an alpha state, relaxed but alert.

The power of the mind is regularly disregarded, underestimated or misunderstood. This is rather unfortunate because to fully harness the power of the mind can bring complete contentment to everyone.

Give it a rest. Stop being so concerned about results, let it be what it will be. You have no choice. YOU are not personally responsible for the events that unfold. Can you predict or delay death? Can you eliminate terminal illness? Will you prevent financial collapse?

You can get into your most productive zone by learning your Productive Trigger Formula (PTF). Knowing whether you are more visual, auditory, or kinesthetic is the first step. Then, understanding how to apply the internal and external visual, auditory, and kinesthetic phases of your PTF will get you into your productive zone.

What kind of question is that? Think about this for a minute. Day in and day out, you go through your daily routines without much thought about what you’re doing. Be honest now. Ask yourself, how many times have you left your house in such a hurry that you don’t remember if you closed the garage door? Then there you go, wasting time, going around the block, or maybe even taking the next exit ramp off the freeway, if you’ve gone that far. But you just have to know if that garage door is closed!