Concentration is the ability of an individual to direct his entire attention to a particular task or object, without being affected by the numerous external forces trying to divert his attention. There is a belief that concentration isn’t as much about paying attention to one thing, as it is about choosing to ignore everything else. It is more about the ability to give your undivided attention to a particular thing.

Creative visualization is the process of generating visual mental imagery, with eyes open or closed. These images can be for the purpose of inspecting or transforming and then understanding the associated feelings with that image to experience a more beneficial emotion, which can help deal with pain, loss, etc.

You’re probably wondering what mindfulness and wellness, could possibly have to do with each other? And it is indeed a good question.

The mind is unquestionably, the most versatile weapon in our arsenal. It has many abilities, which makes it a precious prize. Invaluable even! But it wouldn’t be very wrong to question just how powerful the mind really is. After all, in most of our cases, we’ve barely ever tried to test our minds to the extremes. And so, that is a very valid question.

Theoretically speaking, the mind is a set of cognitive faculties that enables consciousness, perception, thinking, judgement, and memory. From a practical point of view, there is but one word to describe the mind, ‘beautiful’ (no movie puns intended)!