When I read the word calm, the first thing that comes to my mind, is the beautiful sea. Having been raised in a city along the coastline, it is very difficult to not fall in love with the sea. It has this soothing, calming effect on the mind. In a life too fast to catch up, the sea brings some calm.

Every single day, we read in the papers about all the great entrepreneurs, business tycoons, politicians, sports personalities, etc. and about some of their really inspiring qualities. They are all hardworking, honest (mostly), determined and FOCUSED.The reason I put that word in capitals is, almost 90% of the people, when asked about why they didn’t succeed in their endeavours, give this one excuse among another dozen. They say, “I just can’t seem to focus on the task!”

Nobody ever admits to being closed-minded, and sometimes people aren’t even aware that they’re closed-minded. Sometimes it’s just who they are, which only makes it harder for them to realise this aspect of their personality.

The techniques I used to find my WHY, and how you can find yours. Why it is important to find your WHY, and how it will change your life for the better!

NEUROSCIENCE and physiology may explain why we – in our default communities of proximity – end up displaying aggressive behaviours toward others, even at times when we apparently do not wish to. Take, for instance, the neural process – the thalamus receives an image, which is promptly shunted to the pea-sized amygdala in the bottom-centre of the brain, and more slowly to the…