As part of my training, one of my teachers had me spend an entire day doing nothing but observing from early morning to evening. I had to sit in a field all day long without moving my body — he told me to just move my eyes very slowly from side to side.

Binaural beats is a form of brainwave entrainment that has good, bad, and ugly components that need to be considered when deciding on an entrainment process. They have been around since 1839, discovered by physicist Heinrich Wilhelm Dove, but they didn’t become popular with normal, everyday folk until the early seventies. Scientist Gerald Oster found that binaural beats, when introduced to the mind as two different tones, at slightly different pitches, separately into each ear, produces a third tone heard only by the brain. The brain then would naturally entrain both hemispheres to that third tone, being influenced in a subtle way. His clinical studies showed that binaural beats could trigger the release of a whole host of hormones and chemicals, particularly ones that feel good, affecting a person mentally, physically, physiologically, biologically, and spiritually, in other parts than just the mind, like the neurological system.

Brainwave entrainment is a cutting edge, self-developmental tool that puts you in the driver seat letting you determine your own quality of life. Sound entrainment (the safest process because it doesn’t trigger light induced seizures) can alter your dominant brainwave frequency, and change your state of consciousness. Changing your state of consciousness, changes which chemicals and hormones are released from your brain. Change those chemicals and hormones and you change your experience. Each chemical and hormone can determine your experience, out here, in the physical world and brainwave entrainment is the key.

First of all, you may wonder, what brainwave entrainment is and why you would want to try it. Brainwave entrainment is a cutting edge neuro-technological self-help tool that allows you, in the privacy of your own home, to alter your dominant brainwave frequency, to produce different states of mind or consciousness. This is achieved by a physics principle called Frequency Following Response. The brain naturally synchronizes its brainwave frequency to repeated and rhythmic sounds and/or lights. When this stimulus is presented to the brain, it takes about six minutes to line up and mimic the frequency of the stimulus. Entrainment is deliberately introduced to the brain, using specific frequency pattern formulas with the intention of producing a particular effect.

Delta brainwaves are considered the most relaxing brainwave frequency we can experience. Brainwave entrainment is a proven neuro-technological tool that uses sound and/or light patterns to alter your dominant brainwave frequency to a desired state of consciousness like delta wave. Delta frequency has its own state of consciousness and its own benefits, but is usually hard to experience consciously. Brainwave entrainment can alter your brainwaves to the delta frequency, while allowing you to maintain consciousness, as you focus that intent.