Focusing on a big project or a looming deadline can be a very scary thought. Some of us quit before we even get started. Some people fill their time with other things that do not contribute to their goals. They call them time fillers, I call them time wasters. Do they help or hinder you from living the life you want to live?

What is Focus? Focus is what you direct your attention to, what you allow into awareness. But it’s more than that – to say it’s just that is like saying that the screen of your computer is your computer.

The computer age has created a unique opportunity for many senior and adults who are looking for a way to help keep their mind sharp. Find out how this is possible.

By now, the odds are good that you have heard of brain training games. Here, we take a look at how they can help keep your brain functioning at a high level.

Sometimes we make assumptions that are not correct in reality. If we don’t challenge those assumptions, we miss out and are held back in both our personal and professional lives.