Practicing Mindfulness Based Living behaviours creates a pathway to freedom. Literature supports that living mindfully enhances a persons flexibility in their life choices and will enhance both physical and mental well-being. Mindfulness promotes being nonjudgmental and inspires congruency.

Brainwave entrainment is a neuro-technological process that entrains your dominant brainwave frequency, connecting you to Divinity, so that your intentions, or resolutions for the New Year, will be inspired. What are your resolutions for next year? Do they involve changing who you are or, are you wanting to eliminate a less than beneficial behaviour? Where do these ideas come from? Intentions come from your conscious mind, the home of your ego. This is the place where you communicate with yourself and others. It is the analytical, critical, judgmental, thinking part of your mind. The conscious mind thinks it is in control and knows what you need, but it is unaware that it is merely the “puppet” of the subconscious “puppet master” mind and only has access to a small fraction of information.

Christmas isn’t picture perfect for everyone, but it doesn’t have to be. You can make Christmas whatever you decide it to be.

The third, and last, part of this trilogy on the differences in the brains of both men and women! Now, we’ll be discussing (daily) situations you most probably have all had at least once, why this is so, and how to adapt to it.

Hypnosis is not new but because of the negative and misleading publicity that it has been subject to in the past, not everyone is willing to give it a try. The media is part to blame as it conjured images of hypnotists putting people in a trance and then telling them to do things that the latter would later on gain from. But with the advancements of technology, it is now easier to spread the word on the benefits of hypnosis and therefore correct the earlier misconceptions. If you still don’t know where to begin your search for knowledge on this alternative medicine, here are some excellent sources of effective books on hypnosis.