Moderation does not relate exclusively to the curtailment of excesses in eating, drinking or even other such activity. It is an appropriate exercise of emotions and feelings with reason of self-restraint and freedom to choose and then attain goals.

Do you have trouble remembering your dreams? Do you want to lucid dream but are afraid you won’t remember it? Learn the secrets to dream recall with the R.E.C.A.L.L. Method.

Mind is a very powerful creator. It silently manifest whatever is fed and kept focused in your mind. Most of us most of the time keep worrying thoughts in our mind. So what would you expect?

Many can argue that Albert Einstein had one of the greatest, if not greatest, minds in human history. What separated him from the rest of the crowd and achieved greatness? One of my mentors studied his history to learn what traits he had and how he developed the use of his mind. He learned that Einstein practiced four disciplines that allowed him to develop high use of his mental capabilities.

As a different sort of awareness exercise, let’s take a look at the phenomenon of subliminal stimuli. Many things that act subliminally upon our subconscious are quite accidental.