Change those insecure thoughts to secure ones and COMMAND the muscles to move. Those are the lone two things that are required in cognitive behavoral therapy. Sound easy? No way. It is very difficult since we have a life-long history of insecure, negative thinking.

In the first article of the series I will introduce you to a new way of looking at your mind as a puzzle containing many different pieces. We will start a journey to solve this puzzle by making one of the most important choices you can make.

“Even though people know it’s appropriate or moral or right, unless they also know there’s something in it for them, they’re not going to change.” – Dr. Francis Gaal

You have one mind – one mind which works on four different levels. These levels are the conscious, subconscious, unconscious and super conscious. Each of these levels is a part of a whole; and yet, each of these levels has its own unique powers. By understanding how the mind works on each of these levels, you can develop greater understanding and control over it. With this knowledge you can change how you behave, respond to unpleasant situations, gain access to a higher power and experience a whole new world of health, wealth and success.

As important as decision making and developing the mental toughness that aligns with better decision making, so is our use of imagination and concentration. These components assist in the elimination of conflict and strife and lead us to a charmed life.