Some fears are reasonable and helpful. Other fears are unreasonable and harmful. First, one must understand the difference and, second, one must learn how to banish those that are irrational. Here are seven guidelines.

  I recently came across one of my journals from my 7 week trip to India 12 years ago. It was fun to relive the experience and I was amazing at what I had learned and forgotten! During part of my trip, I had stayed in a little town called Mcleod Ganj where the Dalai Lama has a residence.

All people set goals, which they assume will bring them happiness. People who do not achieve happiness simply set the wrong ‘How to be Happier’ goals. What is the essential difference?

Since the subconscious mind is always in control of our behavior (in the long run) it seems crucial that we understand how it operates. Successful mind training requires that knowledge. Creating a happy, successful, fear free life also requires it. Here are some basic concepts that should be helpful.

The mind is a magnet. It attracts what you think about most. If you always think about failing, you’ll eventually to fail.