One of the most basic and also most powerful kriyas is tantra breathing – or, more specifically, the mindful observing and controlling of one’s breath. As you become more adept at the tantric breathing techniques or kriyas, you will discover that you are actually able to conquer fear and doubt, as well as rein in and channel sexual passion.

Surviving a crisis or a prolonged bad time can be a very arduous task; nevertheless there are some things which you should never do if you intend to achieve the eventual goal of survival. These things get to do more harm to the cause than good and it would be better to avoid them. In any case if you got caught in any of them, retrace your footsteps and get out as fast as you can. Remember life does not preclude failure, but the ability to learn necessary lessons from failing even while on the journey to achieving the desired success is absolutely essential. To this end, there are five things which you should never do in the face of a prolonged bad time, especially if you intend to weather the storm and come out successfully on the other side.

Brainwave entrainment is a scientifically proven neuro-technological tool that introduces specific sound and /or visual pulses to the brain, with the intention of deliberately altering is frequency and state of consciousness. In as little as six minutes, the brain will follow and entrain to a specific wave pattern specifically designed by a brainwave entrainment recording. The sky’s the limit in how entrainment can help and enhance your life.

Brainwave entrainment, using a meditative frequency, can alleviate or completely diminish allergy symptoms and provide much needed relief. Entrainment effects can be felt almost immediately.

Research has shown a strong link between meditation and asthma attack control. Meditation can lessen the severity of an asthma attack but it can be hard to reach this brainwave frequency on your own. Brainwave entrainment is perfect for people who have trouble meditating.