Maybe you’ve heard about brainwave states- Beta, Alpha, Theta & Delta, which represent the electrical output of our brains. Each resonates within a specific frequency range, thus allowing humans access to different aspects of mental activity. Science now reveals that while we shift between these states naturally, we can also stimulate each state by guiding our brainwaves to the respective frequency. This is known as ‘entrainment’, and is gained through external sound and light pulsations or mental calming techniques like meditation. There is both an art and science to making best use of brainwave activity in boosting productivity and performance.

How much do you think your thoughts influence what happens in your life? You’ve read that question and now you are thinking about it in a conscious way. As a consequence of that you are forming an opinion on it. That’s how powerful thoughts can be! Most people aren’t fully aware that their thoughts bear such a strong influence on their daily lives. But once you start to think about it, you will see that it’s true.

We tend to think about our minds and bodies as being completely separate entities. But in reality the two of them are connected more strongly than we might imagine. If you have ever heard about people having minor surgery under the influence of nothing but hypnosis, you will realize this is true. Of course most of us are happy to have anesthetic under these circumstances, but it does go to show just how powerful the mind can be!

Take a look around you right now. Do you like what you see? Are you happy with your life? If you aren’t happy there could be a million reasons why. But those reasons will all have one thing in common. They all stem from YOU. You might be surprised to learn this is the case. After all, if you are out of a job and you are struggling to get another one, is that necessarily your fault? If you never seem to have the money to get anywhere in life, is that your fault?

I’m sure that title caught your attention. It may sound like a challenge or perhaps a dream that is too good to be true. After all, the idea of changing your life simply by thinking in a different way is an eye opening one. Does it really work?