The latest brainwave frequency that was identified by scientists was Gamma. However, since there is controversy as to the upper limit of Beta brainwaves, some researchers do not consider Gamma as the fifth rhythm.

Today’s world leaves no room for any of us to exist without vanity in everything that we do. The stage is set for us in this domicile to feel that without vanity then we would be missing out on the better things in life. Vanity takes the center stage because of the media, technology and our new found freedom which should be working to our better interests even though most of the time it doesn’t.

Since being introduced from Asia into Western countries a few short decades ago, mindfulness meditation has enjoyed wide acceptance and has been incorporated into mainstream psychology, medicine, sports, business and other venues. Basic Mindfulness entails the development of a tripartite mental skill set consisting of concentration power, sensory clarity, and equanimity. This article focuses specifically on defining equanimity and its benefits.

Your thoughts create your reality. How many times have you heard that? Today, more and more people are becoming aware of things like law of attraction and the power of the mind to manifest physical reality. And more and more people are also exploring their own manifesting ability. Yet not everybody gets the results they desire.

Basic Mindfulness consists of a highly empowering, tripartite mental skill set, consisting of concentration power, sensory clarity and equanimity. This article is the second in a three-part series that offers an overview of sensory clarity.