We are born with only two fears, the fear of heights and the fear of loud noise; all other fears are conditioned from this point on. That is there are deep seeded programs that puppet responses to the environment based on previous experience, interactions and labeling of certain familiar patterns.

Byron Katie has graced humanity with her method of self-inquiry, dedicated to help us free ourselves from the prison of our thinking and reach freedom and peace. You can read her story and more details about the basis of her method in her first book called ‘Loving What Is’.

How do you face exams, giving presentations or job interviews? Discover the critical strategies that you can put into effect immediately. Ten-minutes and you become an expert. Indeed.

Some people have an innate capacity to think positive naturally – they simply see the positive side of everything. They never get upset and almost for certain pick themselves up right after a fall straight away. They are always able to take a bad experience and learn from it instead of letting it continue to adversely affect them.

Can you imagine marrying this moment, forsaking all other moments, and loving yourself, your environment and your life in this moment? We all know how difficult it can be to make a commitment. People get married, promise to forsake all others and to stand beside each other through sickness and through health. But then reality sets in. Financial issues arise, sexual differences emerge, emotional needs are suppressed and we forget the promise to forsake all others. Instead, we forsake our partner in the hopes of finding that peace and joy we had expected in the arms of someone else. Or perhaps real illness occurs and suddenly we are restricted in our daily activities. And we suffer.