Brainwave entrainment is a method of using audio or visual stimulus to cause the human brainwave pattern to synchronize with a desired frequency. This is achieved through a natural phenomenon known as the ‘frequency following response’ whereby the brain naturally synchronizes with any external repeating pattern.

There are a lot of articles and a lot of sales pitches on the internet regarding mental toughness programs. Those I have seen include the following basic ideas.

Did you know that the majority of Earth’s population are only using 10% of their potential brain power? That’s right! We’re only using a fraction of our true capabilities. Today a human being will spend fifteen years in the public school system yet there subconscious will remain just as uneducated as it was when they could barely walk.

It has long been believed within the science community that you’re stuck with the brain you’re born with. That the brain truly is fixed. This is why when a child is born with a brain disability, the parents are commonly asked to “cope with it”. But modern science today have proven otherwise.

Most of us would like to think that we are in control of our actions. But the truth is, there’s a relatively small amount of actions that we do that are the result of our pro-activity.