Like taking a shower, sleeping, or having food,some meditative techniques have the potential to be practiced as an integral part of our everyday life. They are easy to execute on regular basis, as the things we need to execute them are built-in within our everyday life or/and surroundings. The article describes few meditative techniques as such, and alludes to the way in which they can help us to be mindful.

If you want to strengthen intelligence, it makes good sense to first try and define what we mean by intelligence. How do you measure it and what precisely is it? As it happens, the official answer at this moment is ‘no one knows’.

It’s okay. Really. Most high-achievers do, at least occasionally. (My research indicates that the percentage may be as high as 80%!) There’s even an official name for it: Imposter Syndrome.

The importance of yoga in our life was brought to the attention of Western countries, like the United States, after it acquired popularity due to the fact that of the many touted benefits. Yoga for good health and even yoga for seniors has become a popular addition to fitness centers and routines of many people around the world, and for excellent factors. Yoga techniques and the health benefits of yoga is why people are discovering its numerous advantages for the mind, body, and healing.

What do we do when we are surrounded by toxicity? How do we cope when the world feels as though it is failing us? When our lives seem to be at the ruins, where does the peace lie?