Binaural beats are a form of brainwave entrainment that are created using a computer program, that deliberately lowers brainwave frequency and encourages brainwave synchronization between the two hemispheres of the brain. One frequency is played in one ear and a slightly different frequency is played in the other. Each ear is connected to the opposite side of the brain and when each half hears something different, it compensates by creating a third beat, that is not really there. The sound exists only in your brain (you can’t consciously hear it with your ears) and causes both hemispheres to entrain at a single frequency. It takes 8 to 10 minutes to begin entraining. Because binaural beats don’t entrain the thalamus, most of its effectiveness is in dissociation or resonant entrainment, making beats particularly effective for enhancing meditative states, altering subconscious messages, and alleviating pain.

As the coordinator for a think tank I’ve had numerous dialogues on human thought processes and the different types of thinking from analytical to creative and so on. Depending on how you’ve formatted your brain or how you reach various conclusions and how you reason you will become good at your methods and style of thinking. Still, if you will jump out of your box and practice divergent ways of thinking, well, I bet you will grow your ability and mental acuity.

Mohandas Gandhi said, “There is more to life than increasing it’s speed”. Relaxing seems like it’s a natural thing to do and that you should just be able to just sit or lie down and poof, you’re relaxed, sitting loose, and feeling good.

Psychological health is very important to live a happy life. Many factors contribute towards psychological well being and one must follow these factors to live a healthy life.

No one is going to pay to see us play the victim role on the world stage today. Many of us need to stop complaining and blaming and get on with the fine art of living.