Brainwave entrainment-in the deliberate method– has been around for years and is now on the brink of crossing from an alternative therapy to a conventional one. Entrainment happens to us all of the time. We entrained to our mother’s heartbeat when we were in the womb. A chorus of frogs will have us losing awareness of our environment, lulling us into an inner state of awareness. A rock concert will have our brainwaves and heartbeats synchronizing to the beat. Brainwave entrainment is a deliberate therapy that uses sound to alter your dominant brainwave to a desired frequency, with the intention of producing the benefits and experiences of that frequency.

Brainwave entrainment is one of the newest, most impressive personal development tools on the market these days, and its benefits and applications, are just starting to be recognized, even though it’s been around in the public for over 70 years. Entrainment is a natural thing and happens to us many times during the day, without us even being aware of it. Raindrops falling off the roof onto the ground outside your window, will entrain your brainwave into a lovely alpha, dreamy state.

As we all know, preparation is a key ingredient in the recipe for confidence and successful outcomes. Whilst most people who understand the importance of being prepared spend most of their mental time and energy planning goals, many forget that preparing your state of mind is perhaps the most crucial part of any preparation to achieve a successful outcome. Whilst the following describes preparing a confident state of mind for those in any kind of teaching, training, coaching or tutoring role; the same can apply for anyone approaching a task where confidence will a key factor in determining the outcome.

You have had a time of change, you have done things with your non-dominant side – brushed your teeth – held a soup spoon – some of you have even tried to write with your ‘other’ hand – how difficult is that? Now comes the payoff for all that effort – all that uncoordinated action – or was it? You surely found that things started getting easier after a short period of using your other hand or foot to do things – like learning to touch type – you are much slower than the…

“True genius is a mind of large general powers, accidentally determined to some particular direction” Samuel Johnson Clarity of thought and the ability to draw upon different facets of one’s intelligence is vitally important when it comes to making decisions that affect the country, and as today’s undergraduates may well become tomorrow’s professionals, leaders, and captains of industry; their ability to…