At the theta level of mind the brain is churning out thoughts at a frequency of about four cycles per second. This is very low compared to that of consciousness, which is between 14 and 21 cycles per second. What this means for anyone trying to achieve a higher mental state, is that theta is the stage of near-stillness, epiphanies, and sudden insights.

Do you know the power of writing? I don’t mean fiction, although even that can be amazing – but I am talking about writing your personal story – we can discover so much about ourselves when we write, it really is therapy. So find the writer in you – your healer.

Mental movies, visualization or mental preparation through mental pictures, or whatever you want to call it is the most powerful modality to program the subconscious mind. Ten minutes of quickly and powerfully synthetic imagined experience is worth to the subconscious and super conscious mind what ten days worth of actual conscious experience is worth to the very same mind.

Positive self-talk is doing for yourself what you would do for a friend. It is purposeful positive reinforcement, motivation, and recognition. Pat yourself on the back when you do well, remind yourself of the skills, accomplishments and strengths you possess.

Are you using your brain to its fullest potential? If you want to create more success in your life you can use your brain and its powerful creative capabilities to set and achieve the goals you want for your life.