Having a big IQ is one of most people’s goals, as this improves the chances of getting a good job and of obtaining social recognition. There are many ways in which one can improve its intelligence quotient, but these ways are equal to zero if those activities which negatively affect the human brain are not totally eliminated.

Many people are looking for means by which they can improve the way in which their brain works. It is true that there are many ways through which individuals can improve their IQ, but there is one which is simple, fun and cost-free: physical movement. Yes, by doing sport regularly not only you improve your appearance and keep illnesses away, but you also increase your intelligence.

The brain, just like any other organ, needs nourishing substances which can give it the amount of energy and nutrients needed in order to function properly. Thus, foods containing antioxidants, Omega-3 fats and fibers should be included in your daily meals in order for the brain to function normally. Once you start introducing this type of foods in your regular diet, your brain will start working better, will handle more information and will be able to better resist in stress conditions. Also, the intellectual capacity will increase significantly, thus improving the memory.

Yet, not only the body has to suffer from sleep deprivation. Whether we are talking about acute sleep deprivation (lack of appropriate amount and quantity of sleep for a short period of time) or chronic sleep deprivation (long-term lack of sleep), its effects upon human brain are serious and should be seriously considered.

Stress is something most people have got used with. Is that sensation which prevents you to relax and forget about your problems, the feeling you get when you are under pressure and feel like you can no longer cope with all the tasks you are given and with all the problems you have to face. Stress is that sensation which does not let you eat or sleep or allows you to fully enjoy the minutes spent with your dear ones.