The reason for this document is to help you understand the relationship between your Three Minds by explaining what they are and how they serve you and how to communicate with all three of them. Ho’o Pono Pono is a very powerful, life-transforming meditation. To get the most benefit from the meditation it helps to understand how it works and why.

Understanding the Partnership between your Body and your Spirit is the main key that opens up the door to understanding the manipulation of life, through energy. Astral Projection is truly not something that is explained in a nutshell. Nor is it something that is learned overnight. In fact when I first experienced Astral Projection or OBE’s (Out of Body Experience), I had no idea what was happening. It was the most exotic feeling I had ever experienced and the most confusing. I recently decided that I would share what I know with anyone who finds themselves the least bit interested.

Affirmations are positive statements that describe in positive words a desired situation, event, habit or goal, and which are repeated mentally or aloud. Repetition is the key in the process of influencing your subconscious mind to be able to act. When you repeat them with faith, earnestness and attention, they change the programming of your subconscious mind, which in consequence transforms the way you think, your habits, attitudes and skills, and helps you create a better life and attract new opportunities.

The Buddha was a master communicator, and what has passed for Buddhist teaching is an exquisite chameleon, adapting to meet the needs of many people, cultures, and eras. However, it seems that in current popular representations of Buddhism there is a persistent idea that the ‘self’ doesn’t exist, and that if it does, that it is a bad thing.

Subliminal messaging is not a new concept, yet still it can be a little misunderstood in the media. This doesn’t have to be the case though, as in-fact it is pretty simple really. I will show you in a very “to the point” way how it works, and how you too can use it to help rewire your subconscious for the better.