Muscles not used for a long time will wither. A mind which is kept inactive will become less alert and will lose much of its brilliance. Hence mental workouts are as important as physical workouts.

For a lot of people today, they find it very difficult to make their own decisions in life. I’m not talking about the day-to-day decisions like what to eat or where to go out. I’m talking about the bigger decisions in life. Should I date this person? Should I buy/ rent this house? Where should I go travelling to? What should I do for a career?

It is important to do a relationship audit to determine which friendships or relationships can be classified as being co-dependent in nature. A co-dependent relationship has the following characteristics: Overly intense relationship, that feel’s suffocating for you – Emotional needs of the other person can never fully be met – Stops you from developing other relationships/ friendships – You perceive that the other person thinks of the friendship as more than a friendship – You feel guilty for developing other friendship -s You feel overly concerned about the other person’s needs.

There are many reasons why we procrastinate in life. The companion to procrastination is rationalization. People tend to rationalize to explain why their actions do not match up to their values or plan.

The power of the mind has been a topic of discussion not only with great thinkers of our time but has also been a topic of university studies. What our thinking is capable of producing is beyond all logic. The basic idea is that which you focus on becomes your reality. The problem is we don’t always seem to have complete control over our thoughts.