Here is an example I came up with to further illustrate how your perception works in the non-physical. Meaning, as a consciousness, you can only experience that which you experience within the paradigm of the sum of what you’ve experienced previously. And it also illustrates the subjective nature of our non-physical experiences.

The first way to try to increase the number of Lucid Awareness experiences you have is to practice doing Reality Checks throughout your day. What this means is that as you’re going about your physical life, stop for a second every so often and check to see if you’re actually awake. If you’re awake in the physical, the check should be obvious. Likewise, if you do a reality check while you’re non-physical, it should also be obvious. I tend to use the same questions as in the above section:

Now then, I have an acquaintance who is extremely overweight, I’m very worried about his health, but he seems to be okay with it. One thing that bothers me is I know he is a brilliant science fiction writer, and although he isn’t published yet, his stuff is absolutely incredible. But what good is he going to be if he loses his health, has a stroke, or heart attack? He’s already a diabetic, and it slows them down, it’s making him lethargic, and is preventing him from his best work. I hate to see his mind go as well, but I feel unfortunately that is going to be next.

Brainwave entrainment, quite simply, is neurological tool that you listen to, that alters your dominant brainwave frequency, with the use of precise patterns of sound pulses. Why would you want to change your brainwave frequency, you ask? Consciously changing your brainwave frequency means that you can choose the state of consciousness you wish to experience, along with its benefits, when you want to experience it. Because each brainwave frequency has its own set of characteristics and benefits, you can choose to experience the different states of consciousness.

Brainwave entrainment, by its very nature, synchronizes both sides of the brain, balancing it’s chemical production, minimizing the deleterious effects of stress on a busy person’s mind and body. Our culture today, puts demands on us that our brain hasn’t evolved to handle. Our careers are a big part of our life and it is not lost on us that we cannot take having one, a career, for granted and because of this, finding time to relax and process the day, gets put on the back burner. We take on extra work, eat bad, and get little sleep. When we don’t enough sleep, we don’t rejuvenate our energy and we begin to age, prematurely. And this bleeds into our career. We lose our ability to perform at the best of our ability. Our brain becomes unbalanced, one side dominating over the other, releasing chemicals in abundance or scarcity. Depression is a common side effect of this imbalance.