Dance of shiva is a physical exercise that helps to unify body and mind improving coordination, concentration, awareness, range of motion. It also develops clear, creative and positive thinking. The practice is made up of 8 basic positions for each arm so that when both arms are used together there are a total of 64 arm positions combinations. The goal is to develop and practice the ability to connect all positions to each other. This can be made easier by first learning the positions and movements one arm at a time. These one arm movements then become the building blocks for movements with both arms at the same time. Because both the movements and the positions are easy to define and recognize, this practice is easily done independently of a teacher. It is easy to self check and also easy to detect mistakes. It is an excellent tool for becoming more conscious.

People search today for solutions to problems that blight their lives. Often self-help is advocated as an answer. But how do we access and apply self-help? This article charts the growth of the self-help movement and shows how simple principles can be harnessed to take people to greater personal freedom and success in their lives.

Many of us are so easy to fall into our own negative judgment about our potential. When we are told about, for example, a great music composer, most of us will adore or worship his/her skill but at the same time we also often make an excuse by saying “Ah, he/she was just born with talent”. By making such excuse, we actually have unconsciously shaped a mindset which is based on a negative stigma that we will never be a creative person like the music composer.

The first thing you need to remember is, Thoughts become things! Maybe you do not believe this, but if you really think about it, you will. What really determines your success or failure, is simply, you do!

Anyone can be living the life of their desires when they adopt a few easy to master concepts about life, mindset and goal setting. We all have causes that develop effects that we live. By simply changing the cause you create a new effect that you will start to live. Your mind is divided into two parts the subconscious and the conscious. The conscious part of your mind is only about 10% of your mind, while the subconscious is the other 90%. By learning how to program your subconscious mind you can change the cause and thereby change the effect.