Biofeedback was all the rage in the 1970s. EEG Neurofeedback is the 21st Century version. It has shown to be effective in dealing with post-traumatic stress disorder to ADHD as well as helping in peak performance.

People want to condition their minds to be successful. They attend success seminars, they buy the materials sold to them and make a commitment to follow through.

Most of us learn the cliche “seeing is believing” when we are little kids. The only problem is that it is not true. When we have this mentality we develop what is called wrong thinking which produces wrong seeing. When we face difficulties in life we begin to see life as difficult.

Brain fitness and neuroplasticity are two words that appear everywhere in the media these days, and were nowhere to be found just a few years ago. What do they mean? How can they help me? Let me address the 7 most common questions people have on how to maintain and improve brain fitness, based on a recent survey.

Mind altering sessions have come a long way in resent years. We all want to change something about ourselves whether it is to stop smoking or to be able to sleep better or some other reason.