Mental fitness is the key to running life’s long race. But the training required couldn’t be easier – nor could it come more naturally. Your ability to live and effortlessly happy and successful life is directly linked to your ability to pay attention to the reality of the here and now. Sadly, the normal mind is anywhere but here – it’s all over the place. So what you have to do is take the simple but necessary steps to focus your mind.

You may have heard of the term brainwave entrainment. This is the use of pulses of sound to help your brain to achieve a particular shift in consciousness. Fast pulses of sound cause your brain to shift its baseline frequency. The idea of a brainwave entrainment session is to leave your brain in the desired state. Alpha is for relaxation and creativity, Theta is the realm of dreams, and Delta is the pattern for deep sleep. Types of pulses range from the use of binaural beats, monaural beats and isochronic tones. This article will explain to you the differences between the three types of tones and how they can help you.

Repression, as I see it, is denying a situation of any expression or exposure, until it has gone from our awareness or rarely takes up too much of our attention. This can be brought about in two ways, which depend on the subjective severity of the experience. The first one is by the use of instantly denying an experience and doing everything we can in the moments after, to escape from it, so that no amount of time is allowed for the event to consume our mind.

Women must eat well, drink well, play well and sleep well! Life is short. If women don’t enjoy life, it will be shorter. And to live a good life it means to have a good process, not only a good result. Enjoying life is to make the process more colorful.

Scientific research indicates it is our right-hemisphere, non-consciousness and emotion that control our lives, not will-power and volition. Discover what we can do about it. If you are in the business of persuading, influencing and convincing others, this is important material.